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Breakfast

Million Dollar Lasagna with Cottage Cheese

Million Dollar Lasagna with Cottage Cheese – Classic & Hearty

July 24, 2025 by Emma

Discover a hearty million dollar lasagna with cottage cheese—creamy, budget-friendly, and so satisfying!

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Greek Yogurt Protein Pancakes

Greek Yogurt Protein Pancakes (180 calories, 17g protein)

July 18, 2025 by Emma

Fluffy and high in protein, these Greek yogurt pancakes have 17g protein and only 180 calories—perfect for healthy indulgence.

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Savory Breakfast Muffin Cups

Savory Breakfast Muffin Cups (155 calories, 12g protein)

July 18, 2025 by Emma

These savory muffin cups offer 12g of protein at just 155 calories—meal prep–ready and perfect for busy mornings!

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High-Protein Breakfast Burrito Bowl

High-Protein Breakfast Burrito Bowl (235 calories, 20g protein)

July 18, 2025 by Emma

This breakfast burrito bowl packs 20g protein into just 235 calories—savory, filling, and totally satisfying.

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Protein-Rich Breakfast Quinoa Bowl

Protein-Rich Breakfast Quinoa Bowl (210 calories, 13g protein)

July 18, 2025 by Emma

Start your morning with this hearty quinoa bowl—13g protein and 210 calories. A delicious, gluten-free breakfast idea!

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Tofu Scramble

Tofu Scramble (High-Protein Breakfast for Weight Loss) (170 calories, 15g protein)

July 18, 2025 by Emma

Plant-based and protein-rich, this tofu scramble offers 15g of protein at just 170 calories. Great for clean eating and weight loss!

Categories Breakfast 2 Comments
High-Protein Breakfast Muffins

High-Protein Breakfast Muffins (165 calories, 14g protein)

July 18, 2025 by Emma

Bake these easy, portable muffins with 14g protein and 165 calories each. Perfect for grab-and-go healthy breakfasts!

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Chia Seed Pudding

Chia Seed Pudding (185 calories, 12g protein)

July 18, 2025 by Emma

Creamy chia pudding with 12g of protein and just 185 calories—great for make-ahead mornings or a healthy snack.

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Quick High-Protein Breakfast Smoothie

Quick High-Protein Breakfast Smoothie (195 calories, 22g protein)

July 17, 2025 by Emma

Blend up this breakfast smoothie in minutes! 195 calories and 22g of protein make it perfect for busy mornings.

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Cottage Cheese Bowl with Everything Seasoning

Cottage Cheese Bowl with Everything Seasoning (140 calories, 16g protein)

July 17, 2025 by Emma

Savory, high-protein, and only 140 calories—this cottage cheese bowl with everything seasoning is perfect for a quick, filling breakfast.

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I’m Emma, the home cook and food enthusiast behind this blog, here to help you turn everyday ingredients into delicious meals that wow your family, friends, or just yourself (because you deserve it!).

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