Greek Yogurt Protein Parfait (180 calories, 20g protein)
Start your day with this creamy Greek yogurt protein parfait—just 180 calories and 20g of protein. Easy, refreshing, and meal prep–friendly!
Breakfast
15 High Protein Low Calorie Breakfast Recipes
Discover 15 delicious high protein low calorie breakfast recipes under 300 calories that actually keep you full! From 3-minute Greek yogurt parfaits to make-ahead egg muffin cups, these easy breakfast ideas are perfect for weight loss and busy mornings. Tested in my own kitchen!
Classic Caprese Salad with Balsamic Glaze (5-Minute Recipe)
Whip up a stunning Classic Caprese Salad in just 5 minutes! Juicy tomatoes, fresh mozzarella & fragrant basil with balsamic glaze. No cooking required – perfect for busy days. Get the simple steps!
Easy Watermelon Feta Salad with Mint and Cucumber
Fresh watermelon feta salad with mint and cucumber – the perfect summer side dish! This easy 10-minute recipe combines sweet watermelon, creamy feta, and refreshing mint for a crowd-pleasing salad that’s perfect for BBQs and potlucks.
The Best Million Dollar Lasagna Recipe
Discover the best Million Dollar Lasagna recipe with layers of creamy cheese, rich meat sauce, and incredible flavor. This make-ahead crowd-pleaser feeds 12 and tastes even better the next day. Perfect for family dinners!
The Best Easy Italian Pasta Salad Recipe
Hosting a party or need a fast dinner? This Italian Pasta Salad Recipe is your go-to solution for fresh, vibrant flavors. Discover it now!
The Best Creamy Dill Rainbow Pasta Salad Recipe
Want a quick side dish that wows? Make this Creamy Dill Rainbow Pasta Salad packed with fresh veggies and bold flavor. Discover it now!
Savory High Protein Muffins with Turkey & Cheddar
Savory high protein muffins with smoked turkey, cheddar & Greek yogurt—no protein powder! Easy, freezer-friendly, and perfect for breakfast or meal prep.
The Best Easy Sausage And Egg Casserole Recipe
Want a no-fuss morning meal? This Sausage And Egg Casserole Recipe is perfect for busy families or brunch. Discover the secret!
The Best Delicious French Toast Muffin Recipe
Craving a sweet, easy breakfast? This French Toast Muffin Recipe is fluffy, flavorful, and family-approved. Try it for a cozy morning treat!