Protein-Rich Breakfast Quinoa Bowl (210 calories, 13g protein)
Start your morning with this hearty quinoa bowl—13g protein and 210 calories. A delicious, gluten-free breakfast idea!
Breakfast
Tofu Scramble (High-Protein Breakfast for Weight Loss) (170 calories, 15g protein)
Plant-based and protein-rich, this tofu scramble offers 15g of protein at just 170 calories. Great for clean eating and weight loss!
High-Protein Breakfast Muffins (165 calories, 14g protein)
Bake these easy, portable muffins with 14g protein and 165 calories each. Perfect for grab-and-go healthy breakfasts!
Chia Seed Pudding (185 calories, 12g protein)
Creamy chia pudding with 12g of protein and just 185 calories—great for make-ahead mornings or a healthy snack.
Quick High-Protein Breakfast Smoothie (195 calories, 22g protein)
Blend up this breakfast smoothie in minutes! 195 calories and 22g of protein make it perfect for busy mornings.
Cottage Cheese Bowl with Everything Seasoning (140 calories, 16g protein)
Savory, high-protein, and only 140 calories—this cottage cheese bowl with everything seasoning is perfect for a quick, filling breakfast.
Protein-Packed Overnight Oats (220 calories, 15g protein)
These overnight oats are packed with 15g protein and only 220 calories. Meal prep–ready and deliciously satisfying!
Veggie-Packed Egg White Scramble (160 calories, 18g protein)
Light, fluffy, and loaded with veggies—this egg white scramble packs 18g of protein into only 160 calories. A quick, clean breakfast win!
Greek Yogurt Protein Parfait (180 calories, 20g protein)
Start your day with this creamy Greek yogurt protein parfait—just 180 calories and 20g of protein. Easy, refreshing, and meal prep–friendly!
15 High Protein Low Calorie Breakfast Recipes
Discover 15 delicious high protein low calorie breakfast recipes under 300 calories that actually keep you full! From 3-minute Greek yogurt parfaits to make-ahead egg muffin cups, these easy breakfast ideas are perfect for weight loss and busy mornings. Tested in my own kitchen!