Let’s be real—meal prep can feel like a chore, especially when the end result tastes like… well, cardboard. But what if I told you there’s a way to whip up a high-protein, flavor-loaded dish that actually makes you excited to open that lunch container?
Yup, this Easy Chicken Fajita Bowl is here to save your taste buds and your calories. At just 290 per serving (yes, seriously), it’s light, satisfying, and shockingly simple. You’re about to fall in love with a recipe that gives you sizzling fajita vibes without the carb coma.
Spoiler alert: cauliflower rice is the unsung hero here.
Table of Contents :
Why This Chicken Fajita Bowl Works So Well
Honestly? Because it checks all the boxes:
- Quick to prep – You’ll be out of the kitchen in 30 minutes or less.
- Super filling – Thanks to lean protein, veggies, and fiber-rich cauliflower rice.
- Meal-prep friendly – Make a batch and enjoy throughout the week.
- Insanely customizable – Tweak toppings, spice levels, or veggies based on your mood.
Not to mention: you don’t have to sacrifice flavor to stay under 300 calories. Crazy, right?
The Ingredients (Keep It Simple, Keep It Tasty)
Here’s what you’ll need for one glorious serving of this Chicken Fajita Bowl:
- 150g chicken breast, thinly sliced
- 1/2 bell pepper, any color, sliced
- 1/4 red onion, sliced
- 1/2 tsp olive oil
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- Salt and pepper, to taste
- 1 cup cauliflower rice
- 2 tbsp salsa (your choice of heat)
- 2 tbsp plain Greek yogurt (acts as a healthier sour cream!)
You probably have most of these in your kitchen already, right? IMO, that’s half the battle.
Let’s Get Cooking: Step-by-Step Instructions
1. Season and Sizzle That Chicken
Start by tossing your chicken slices in olive oil, chili powder, cumin, garlic powder, salt, and pepper. Let them marinate for at least 5 minutes (or longer if you’ve got the time).
Heat a non-stick skillet over medium-high heat and cook the chicken for 5–7 minutes until golden and cooked through. Remove and set aside.
2. Stir-Fry the Veggies
In the same pan (because who wants more dishes?), toss in your sliced bell pepper and onion. Sauté for 4–5 minutes until slightly charred and tender.
3. Microwave or Sauté Your Cauliflower Rice
If using frozen, microwave it according to the package. Want more flavor? Sauté it in the pan with a touch of olive oil, salt, and pepper.
4. Assemble Your Bowl
Time for the fun part! Start with a bed of cauliflower rice, then top with your fajita-style chicken and veggies. Add a generous spoonful of salsa and a dollop of Greek yogurt.
Looks fancy. Tastes even better.
Optional Add-Ins If You’re Feeling Fancy
Because variety is the spice of life (pun intended):
- Avocado slices or guacamole
- Shredded lettuce or spinach
- Chopped cilantro
- Lime wedges for a zesty finish
- Grated cheese if you’re not counting calories
What Makes This Bowl So Low-Cal But Still So Satisfying?
Let’s break it down:
- Chicken breast = lean, protein-packed, and satiating
- Cauliflower rice = low-carb, high-volume filler that mimics regular rice
- Greek yogurt = creamy, tangy, and way lighter than sour cream
- Veggies = flavor bombs with vitamins and fiber
Basically, it’s the perfect combo of taste, texture, and nutrition. And all without making you feel like you’re eating “diet food.”
Make-Ahead & Storage Tips (For Lazy Days)
This recipe is ideal for meal prepping. Here’s how:
- Double or triple the recipe and store it in airtight containers.
- Keep the toppings separate (like salsa and Greek yogurt) to prevent sogginess.
- Reheat gently in the microwave and add fresh toppings before serving.
Boom—instant lunch that doesn’t taste like leftovers.
Can I Use Real Rice Instead?
Totally. If you’re not watching carbs or just prefer the texture, feel free to use cooked brown rice, quinoa, or even farro. Just note it’ll bump the calories up.
For example:
- 1 cup of brown rice = approx. 215 calories
- 1 cup of cauliflower rice = approx. 25 calories
So yeah… the swap matters if you’re calorie-counting.
Final Thoughts: This Bowl Deserves a Spot in Your Rotation
You know that sweet spot between comfort food and healthy eating? This Easy Chicken Fajita Bowl nails it. It’s one of those rare meals that tastes indulgent but fits into almost any diet plan—whether you’re low-carb, high-protein, or just trying to eat cleaner.
Plus, it’s so dang customizable you’ll never get bored. Change up the spices, switch out the toppings, throw in random leftovers—you do you.
So next time you’re staring into your fridge wondering what to make, remember: this bowl is just 30 minutes away from becoming your new go-to.
Ready to give it a shot? Let me know how you personalized your fajita bowl—or better yet, send pics!