Low FODMAP Breakfast
Struggling with bloating? A Low FODMAP Breakfast can set your day on the right track. Learn why it’s essential for gut health and energy. Discover more now!
Ingredients
- 2 large eggs or egg substitute for dairy-free
- 1/2 ripe avocado
- 1/4 cup lactose-free milk or plant-based milk
- 1/4 cup rolled oats certified gluten-free if needed
- 1 tbsp chia seeds
- 1/2 banana or other Low FODMAP fruits like strawberries or kiwi
- Salt and pepper to taste
- 1 tsp olive oil for sautéing
Instructions
- Cook the oats: In a small pot, combine oats and lactose-free milk. Bring to a boil, then reduce to a simmer and cook for about 5-7 minutes, stirring occasionally until the oats are soft and creamy.
- Prepare the eggs: While the oats are cooking, heat a small amount of olive oil in a non-stick pan. Crack the eggs into the pan and scramble gently. Season with salt and pepper to taste, cooking until fully set.
- Assemble the bowl: Once the oats are cooked, pour them into a bowl. Top with scrambled eggs, sliced avocado, chia seeds, and a few slices of banana or other Low FODMAP fruits.
- Serve and enjoy: Mix together and enjoy a nutrient-packed breakfast that’s gentle on your digestive system!