Protein Bagels With Greek Yogurt
Looking for a healthy snack? Discover 10 surprising benefits of Protein Bagels with Greek Yogurt and how they can boost your energy and nutrition. Try it today!
Ingredients
- 1 ½ cups all-purpose flour or whole wheat flour for a healthier option
- ½ cup plain Greek yogurt unsweetened
- 2 teaspoons baking powder
- 1 scoop vanilla protein powder optional for extra protein
- 1 egg for brushing the top
- ¼ teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients: In a large bowl, combine the flour, baking powder, protein powder (if using), and salt.
- Add the Greek yogurt: Stir the Greek yogurt into the dry ingredients until the dough starts to come together. If it’s too sticky, gradually add more flour until you have a workable dough.
- Knead the dough: Turn the dough onto a floured surface and gently knead for about 1-2 minutes until it’s smooth but still slightly sticky.
- Shape the dough: Divide the dough into 8 equal pieces and roll each piece into a ball. Use your finger to make a hole in the center of each ball and gently stretch the hole to form a bagel shape.
- Place the bagels on the prepared baking sheet and brush each one with the beaten egg for a golden finish.
- Bake for 18-20 minutes, or until the bagels are golden brown and cooked through.
- Cool: Allow the bagels to cool on a wire rack for a few minutes before serving.