Stay Full, Stay Fit: 15 Easy High-Protein, Low-Cal Lunches
Discover 15 easy high-protein, low-cal lunches under 300 calories that actually keep you full! Perfect for work, meal prep, and weight loss. Real recipes, real results
Greek Yogurt Protein Pancakes (180 calories, 17g protein)
Fluffy and high in protein, these Greek yogurt pancakes have 17g protein and only 180 calories—perfect for healthy indulgence.
Savory Breakfast Muffin Cups (155 calories, 12g protein)
These savory muffin cups offer 12g of protein at just 155 calories—meal prep–ready and perfect for busy mornings!
Protein Coffee Smoothie (125 calories, 16g protein)
Fuel your morning with this protein coffee smoothie—125 calories and 16g protein. It’s like breakfast and caffeine in one sip!
High-Protein Breakfast Burrito Bowl (235 calories, 20g protein)
This breakfast burrito bowl packs 20g protein into just 235 calories—savory, filling, and totally satisfying.
Protein-Rich Breakfast Quinoa Bowl (210 calories, 13g protein)
Start your morning with this hearty quinoa bowl—13g protein and 210 calories. A delicious, gluten-free breakfast idea!
Tofu Scramble (High-Protein Breakfast for Weight Loss) (170 calories, 15g protein)
Plant-based and protein-rich, this tofu scramble offers 15g of protein at just 170 calories. Great for clean eating and weight loss!
High-Protein Breakfast Muffins (165 calories, 14g protein)
Bake these easy, portable muffins with 14g protein and 165 calories each. Perfect for grab-and-go healthy breakfasts!
Chia Seed Pudding (185 calories, 12g protein)
Creamy chia pudding with 12g of protein and just 185 calories—great for make-ahead mornings or a healthy snack.
Smoked Salmon and Cream Cheese Wrap (240 calories, 19g protein)
Savory and satisfying, this smoked salmon breakfast wrap has 240 calories and 19g protein—perfect for a flavorful start to the day.