Protein Pancakes (Two-Ingredient Wonder) (150 calories, 18g protein)
Fluffy, easy, and protein-rich—these two-ingredient pancakes deliver 18g of protein with just 150 calories. No blender needed!
Quick High-Protein Breakfast Smoothie (195 calories, 22g protein)
Blend up this breakfast smoothie in minutes! 195 calories and 22g of protein make it perfect for busy mornings.
Cottage Cheese Bowl with Everything Seasoning (140 calories, 16g protein)
Savory, high-protein, and only 140 calories—this cottage cheese bowl with everything seasoning is perfect for a quick, filling breakfast.
Protein-Packed Overnight Oats (220 calories, 15g protein)
These overnight oats are packed with 15g protein and only 220 calories. Meal prep–ready and deliciously satisfying!
Veggie-Packed Egg White Scramble (160 calories, 18g protein)
Light, fluffy, and loaded with veggies—this egg white scramble packs 18g of protein into only 160 calories. A quick, clean breakfast win!
Greek Yogurt Protein Parfait (180 calories, 20g protein)
Start your day with this creamy Greek yogurt protein parfait—just 180 calories and 20g of protein. Easy, refreshing, and meal prep–friendly!
15 High Protein Low Calorie Breakfast Recipes
Discover 15 delicious high protein low calorie breakfast recipes under 300 calories that actually keep you full! From 3-minute Greek yogurt parfaits to make-ahead egg muffin cups, these easy breakfast ideas are perfect for weight loss and busy mornings. Tested in my own kitchen!
Beef Pasta in Tomato Sauce – Hearty, Simple & Delicious
This beef pasta in tomato sauce is rich, comforting, and perfect for easy weeknight dinners. Try it now!
Creamy Honey Pepper Chicken Mac and Cheese Delight – Comfort Food at Its Best
Dive into creamy honey pepper chicken mac and cheese delight—a comforting meal you’ll love to make!
Saucy Ramen Noodles That Are Easy, Savory & Delicious
Whip up saucy ramen noodles with rich flavors—easy to make and perfect for any craving!